Updated: Sep 17
Depression is a mental condition in which a person feels restraint to love and
happiness. A person starts generating feelings of disgust and hatred for his own self
and for society. Depression can affect anyone. As for now there are no particular
reasons for depression. It can be transmitted hierarchically or a person with no such
background may suffer it as well.
Today we daily come across a number of incidents where we see people committing
suicide. It’s an irony to see people committing suicide for trifle reasons. What is this
man! Talking about youngsters, at such a young age they think they are in love they call
it - shiddat wala love. If they don’t get success in achieving the coveted results they
strangulate themself !. Does it really make any sense to commit suicide for such trifle a
reason? They fail in exams, they end their life. It feels like they have no value for life.
People are so lost in din and clamour in their lives that they neglect themselves and
their family. It increases their anxiety and thus results in turning them to a direction of
loneliness and depression. People obsessed with social media have few or no friends at
all in actual life.
Most of the people have misapprehension that mad and insane people visit to
psychologists but it is absolutely a feigned interpretation. Infact one who feels any kind
of anxiety may visit a psychologist.
Depression was previously common in adults but the scenario has turned pathetic now.
Today, 1 out of 10 children is under depression. Childhood depression is a real, distinct
problem. It is a serious health condition, which if left untreated, increases risk of future
prolonged and more severe depression.
It’s time to generate awareness among people especially, among the youth.
Psychologists suggest maintaining a healthy social life and giving at least 10 minutes
daily for self introspection. Expose yourself to an optimistic ambiance. Keep away
negativity and negative people. Eat healthy, think healthy and perform meditation.
‘Alone are those who have nobody.
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